2020 was quite the ride, but it is almost over. Have you thought about your New Year’s resolutions? Whether you are looking to drink more water or spend more time outdoors, your goal will benefit you in one way or another. Just like your resolutions, there is no better time than the start of the new year to start working on better teeth. Your dentist in Norwood shares some resolution ideas so you can strive towards optimal oral health for 2021!
See Your Dentist
This may seem straightforward, but many people fall out of the habit of seeing their dentist regularly as they get older. In fact, about a third of people in the United States do not see their dentist on a yearly basis. Even if your teeth look great and feel fine, it is still important that you are attending regular checkups every six months.
Even if you are diligent about brushing your teeth twice a day each day, this still isn’t enough to keep your teeth safe from plaque and bacteria. Dental floss helps to remove food particles and plaque from between the teeth and beneath the gumline to prevent tooth decay and periodontal disease. Remind yourself by placing a container of floss next to your toothbrush and toothpaste.
Go Easy on Sugary Treats
The amount of sugar you consume has a direct link to the number of cavities you get. By swapping out your sweets for sugar-free gum or switching from soda to sparkling water, you can work towards having stronger, healthier teeth.
Did you know that the Centers for Disease Control and Prevention (CDC) reports that smoking doubles your risk for gum disease? It is also the cause of so many other health issues. The best thing to do is drop the cigarettes all together and find a healthy way to fill the craving. Ask your doctor, friends, and family about the best ways that you can quit for good!
Have Tooth-Friendly Snacks
It’s temping to reach for a bag of chips or crackers when you feel your stomach rumbling, but your teeth will pay the price over time. If you are feeling hungry, try having a delicious snack that is beneficial for your smile. Try salted nuts, cheese, yogurt, baby carrots, or apple slices.
This coming year, put more thought into your smile! By taking steps to eliminate bad habits, you will be more proud to show it off!
About the Practice
Central Dental Associates has been dedicated to providing patients with state-of-the art dental care in the Norwood area for over 50 years! The practice is comprised of a team of five experienced dental professionals with many years under their belts. For more ways to keep your smile healthy or to schedule an appointment, visit their website or call (781) 769-3566.