{"id":429,"date":"2021-06-10T16:45:00","date_gmt":"2021-06-10T20:45:00","guid":{"rendered":"https:\/\/www.centraldentalnorwood.com\/blog\/?p=429"},"modified":"2021-07-01T16:50:54","modified_gmt":"2021-07-01T20:50:54","slug":"foods-to-eat-after-teeth-whitening","status":"publish","type":"post","link":"https:\/\/www.centraldentalnorwood.com\/blog\/2021\/06\/10\/foods-to-eat-after-teeth-whitening\/","title":{"rendered":"5 Foods to Snack on to Keep Your Teeth White After Treatment"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_121925856__1___1625172551_66076.jpg\" alt=\"woman eating strawberry after teeth whitening\" class=\"wp-image-430\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_121925856__1___1625172551_66076.jpg 800w, https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_121925856__1___1625172551_66076-300x204.jpg 300w, https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_121925856__1___1625172551_66076-768x522.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>It\u2019s no secret that lots of our favorite foods and drinks can cause tooth discoloration. Coffee, tea, and red wine are just a few big culprits. Over time, you may notice your smile darkening if you consume these drinks regularly. Luckily, a professional teeth whitening treatment can help eliminate these stubborn stains. But once you have your new pearly whites, you\u2019re going to want to maintain your results.<\/p>\n\n\n\n<p>Well, did you know some foods can actually <em>whiten<\/em> teeth over time? Read along to learn which ones not only offer nutritional benefits but can keep your grin bright after treatment.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Cauliflower and Broccoli<\/h2>\n\n\n\n<p>These two vegetables have <a href=\"https:\/\/www.centraldentalnorwood.com\/teeth-whitening.html\">whitening benefits<\/a> when eaten raw. Since they\u2019re coarse and crunchy, they\u2019re perfect for chewing. Grinding up the veggies in your mouth helps strip superficial stains off your teeth. Additionally, the longer it takes to break down food, the more saliva you produce. It\u2019s good for your teeth because saliva is a natural cleanser that keeps your smile clean and bright.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strawberries<\/h2>\n\n\n\n<p>Not only are strawberries tasty and nutritious, but they also pack lots of malic acid (an enzyme that naturally whitens teeth). They even contain the added benefit of ellagitannins, which are antioxidants that help reduce stain-attracting bacteria and inflammation in your mouth.<\/p>\n\n\n\n<p>Instead of eating them, you can create a paste using strawberries to help brighten your teeth. If you\u2019re not convinced, try it out for yourself! Mash up the berries and rub them on your teeth. Leave for five minutes, rinse with water, then brush and floss as usual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yogurt, Milk, and Cheese<\/h2>\n\n\n\n<p>Dairy products, such as yogurt, milk, and cheese, contain lactic acid, which can protect your teeth against decay. Researchers believe that proteins in yogurt may bind to the teeth, preventing them from being attacked by the harmful acids that cause cavities. Moreover, hard cheeses are great to snack on because they whiten teeth and stimulate the production of saliva, which helps wash away food particles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pineapple<\/h2>\n\n\n\n<p>Pineapple is the only food that naturally contains bromelain, a compound with anti-inflammatory and cleansing properties. In addition to supporting healthy gums, it\u2019s also an effective ingredient used in stain-removing toothpaste. This tart fruit may also prompt the production of saliva, which keeps your teeth clean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Celery<\/h2>\n\n\n\n<p>This fibrous vegetable is not just low in calories and rich in nutrients, but it can also keep your teeth and gums healthy. Chewing celery increases saliva production, which serves as the mouth\u2019s self-cleaning agent. Eating this crunchy veggie scrubs away debris, stains, and bacteria in your mouth, which can help improve halitosis (bad breath).<\/p>\n\n\n\n<p>Regularly snacking on these foods will help maintain your beautiful pearly whites after a teeth whitening treatment. They\u2019re natural, delicious, and can improve the overall health of your mouth and gums, leaving you with a radiant smile you\u2019ll never stop showing off.<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>For over half a century, Central Dental Associates in Norwood has provided patients with comprehensive, state-of-the-art dental care. We have a team of five experienced dentistry professionals who work together to offer a wide array of services for patients, all under one roof. If you\u2019re interested in improving your smile, our safe and effective teeth whitening treatments can help you achieve your dream look. For questions on maintaining your results after treatment, contact one of our dentists via our <a href=\"https:\/\/www.centraldentalnorwood.com\/contact-us.html\">website<\/a> or call <strong>(781) 769-3566.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that lots of our favorite foods and drinks can cause tooth discoloration. Coffee, tea, and red wine are just a few big culprits. Over time, you may notice your smile darkening if you consume these drinks regularly. Luckily, a professional teeth whitening treatment can help eliminate these stubborn stains. But once you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Foods to Eat to Keep Your Teeth White | Central Dental Associates |<\/title>\n<meta name=\"description\" content=\"Have you recently completed a teeth whitening treatment? Snacking on these foods can help you maintain your bright results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centraldentalnorwood.com\/blog\/2021\/06\/10\/foods-to-eat-after-teeth-whitening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods to Eat to Keep Your Teeth White | Central Dental Associates |\" \/>\n<meta property=\"og:description\" content=\"Have you recently completed a teeth whitening treatment? Snacking on these foods can help you maintain your bright results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centraldentalnorwood.com\/blog\/2021\/06\/10\/foods-to-eat-after-teeth-whitening\/\" \/>\n<meta property=\"og:site_name\" content=\"Central Dental Associates Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-10T20:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-01T20:50:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_121925856__1___1625172551_66076.jpg\" \/>\n<meta name=\"author\" content=\"Dr. John Maheu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. John Maheu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/\"},\"author\":{\"name\":\"Dr. John Maheu\",\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/#\\\/schema\\\/person\\\/5e4b242b4fc3bc37104041fea3d0b1b8\"},\"headline\":\"5 Foods to Snack on to Keep Your Teeth White After Treatment\",\"datePublished\":\"2021-06-10T20:45:00+00:00\",\"dateModified\":\"2021-07-01T20:50:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/\"},\"wordCount\":579,\"image\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/AdobeStock_121925856__1___1625172551_66076.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/\",\"url\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/\",\"name\":\"5 Foods to Eat to Keep Your Teeth White | Central Dental Associates |\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2021\\\/06\\\/10\\\/foods-to-eat-after-teeth-whitening\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/AdobeStock_121925856__1___1625172551_66076.jpg\",\"datePublished\":\"2021-06-10T20:45:00+00:00\",\"dateModified\":\"2021-07-01T20:50:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/#\\\/schema\\\/person\\\/5e4b242b4fc3bc37104041fea3d0b1b8\"},\"description\":\"Have you recently completed a teeth whitening treatment? 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