{"id":411,"date":"2020-12-16T19:03:00","date_gmt":"2020-12-17T00:03:00","guid":{"rendered":"https:\/\/www.centraldentalnorwood.com\/blog\/?p=411"},"modified":"2020-12-30T19:04:03","modified_gmt":"2020-12-31T00:04:03","slug":"new-years-resolutions-for-better-teeth","status":"publish","type":"post","link":"https:\/\/www.centraldentalnorwood.com\/blog\/2020\/12\/16\/new-years-resolutions-for-better-teeth\/","title":{"rendered":"New Year\u2019s Resolutions for a Healthier Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2020\/12\/Champagne__1607556237_87493.jpg\" alt=\"Glasses of Champagne on New Year\u2019s\" class=\"wp-image-412\" width=\"312\" height=\"202\" srcset=\"https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2020\/12\/Champagne__1607556237_87493.jpg 800w, https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2020\/12\/Champagne__1607556237_87493-300x195.jpg 300w, https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2020\/12\/Champagne__1607556237_87493-768x500.jpg 768w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p>2020 was quite the ride, but it is almost over. Have you thought about your New Year\u2019s resolutions? Whether you are looking to drink more water or spend more time outdoors, your goal will benefit you in one way or another. Just like your resolutions, there is no better time than the start of the new year to start working on better teeth. Your <a href=\"https:\/\/www.centraldentalnorwood.com\/how-to-choose-the-best-norwood-dentist.html\">dentist in Norwood<\/a> shares some resolution ideas so you can strive towards optimal oral health for 2021!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">See Your Dentist<\/h2>\n\n\n\n<p>This may seem straightforward, but many people fall out of the habit of seeing their dentist regularly as they get older. In fact, about a third of people in the United States do not see their dentist on a yearly basis. Even if your teeth look great and feel fine, it is still important that you are attending regular checkups every six months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Floss More<\/h2>\n\n\n\n<p>Even if you are diligent about brushing your teeth twice a day each day, this still isn\u2019t enough to keep your teeth safe from plaque and bacteria. Dental floss helps to remove food particles and plaque from between the teeth and beneath the gumline to prevent tooth decay and periodontal disease. Remind yourself by placing a container of floss next to your toothbrush and toothpaste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Go Easy on Sugary Treats<\/h2>\n\n\n\n<p>The amount of sugar you consume has a direct link to the number of cavities you get. By swapping out your sweets for sugar-free gum or switching from soda to sparkling water, you can work towards having stronger, healthier teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stop Smoking<\/h2>\n\n\n\n<p>Did you know that the Centers for Disease Control and Prevention (CDC) reports that smoking doubles your risk for gum disease? It is also the cause of so many other health issues. The best thing to do is drop the cigarettes all together and find a healthy way to fill the craving. Ask your doctor, friends, and family about the best ways that you can quit for good!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Have Tooth-Friendly Snacks<\/h2>\n\n\n\n<p>It\u2019s temping to reach for a bag of chips or crackers when you feel your stomach rumbling, but your teeth will pay the price over time. If you are feeling hungry, try having a delicious snack that is beneficial for your smile. Try salted nuts, cheese, yogurt, baby carrots, or apple slices.<\/p>\n\n\n\n<p>This coming year, put more thought into your smile! By taking steps to eliminate bad habits, you will be more proud to show it off!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Central Dental Associates has been dedicated to providing patients with state-of-the art dental care in the Norwood area for over 50 years! The practice is comprised of a team of five experienced dental professionals with many years under their belts. For more ways to keep your smile healthy or to schedule an appointment, visit their <a href=\"https:\/\/www.centraldentalnorwood.com\/contact-us.html\">website<\/a> or call (781) 769-3566.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2020 was quite the ride, but it is almost over. Have you thought about your New Year\u2019s resolutions? Whether you are looking to drink more water or spend more time outdoors, your goal will benefit you in one way or another. Just like your resolutions, there is no better time than the start of the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year&#039;s Resolutions, Norwood | Norwood Dental Associates<\/title>\n<meta name=\"description\" content=\"2020 is finally coming to an end! Here are some New Year\u2019s resolutions that will help you keep you smile in good shape for the coming year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centraldentalnorwood.com\/blog\/2020\/12\/16\/new-years-resolutions-for-better-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year&#039;s Resolutions, Norwood | Norwood Dental Associates\" \/>\n<meta property=\"og:description\" content=\"2020 is finally coming to an end! Here are some New Year\u2019s resolutions that will help you keep you smile in good shape for the coming year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centraldentalnorwood.com\/blog\/2020\/12\/16\/new-years-resolutions-for-better-teeth\/\" \/>\n<meta property=\"og:site_name\" content=\"Central Dental Associates Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T00:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-31T00:04:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centraldentalnorwood.com\/blog\/wp-content\/uploads\/2020\/12\/Champagne__1607556237_87493.jpg\" \/>\n<meta name=\"author\" content=\"Dr. John Maheu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. John Maheu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/\"},\"author\":{\"name\":\"Dr. John Maheu\",\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/#\\\/schema\\\/person\\\/5e4b242b4fc3bc37104041fea3d0b1b8\"},\"headline\":\"New Year\u2019s Resolutions for a Healthier Smile\",\"datePublished\":\"2020-12-17T00:03:00+00:00\",\"dateModified\":\"2020-12-31T00:04:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/\"},\"wordCount\":479,\"image\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Champagne__1607556237_87493.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/\",\"url\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/\",\"name\":\"New Year's Resolutions, Norwood | Norwood Dental Associates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/2020\\\/12\\\/16\\\/new-years-resolutions-for-better-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Champagne__1607556237_87493.jpg\",\"datePublished\":\"2020-12-17T00:03:00+00:00\",\"dateModified\":\"2020-12-31T00:04:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.centraldentalnorwood.com\\\/blog\\\/#\\\/schema\\\/person\\\/5e4b242b4fc3bc37104041fea3d0b1b8\"},\"description\":\"2020 is finally coming to an end! 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